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What are the dangers of eating too much Crystalline fructose
Crystalline fructose is metabolized faster than glucose and independent of insulin, making it more suitable for energy supplementation or sweetening. Moderate consumption of Crystalline fructose will not cause harm to the body, but excessive consumption or failure to brush your teeth after consumption may lead to oral diseases, obesity, elevated blood sugar and other hazards.
1. Oral diseases: Crystalline fructose is a kind of sugar, so if you do not brush your teeth in time after eating, so that they remain on the teeth, it will cause microorganisms such as bacteria to adhere or accumulate on the surface of the teeth, which is easy to induce dental caries, calculus and other oral cavity. disease.
2. Obesity: Although Crystalline fructose has less effect on insulin than other sugars, it still has a certain amount of calories. If you eat too much and do not pay attention to exercise consumption, the body may consume too much energy, which will be converted into fat and accumulated in the body. inside, leading to obesity.
3. Elevated blood sugar: Crystalline fructose does not need to be metabolized by insulin and will not increase blood sugar rapidly, but it is sugar after all. Excessive consumption will still enter the blood, causing blood sugar to rise. Therefore, it is not recommended to consume too much Crystalline fructose, especially for diabetic patients, to avoid causing or aggravating related symptoms.